“The exercises in this programme have really helped me”
SilverCloud Health User
What is SilverCloud
SilverCloud offers secure, immediate access to online supported CBT (cognitive behavioural therapy) programmes, tailored to your specific needs.
These programmes have demonstrated high improvement rates for depression and anxiety.
It’s flexible – access it anywhere, on your computer, tablet or mobile phone.
How it works
The programmes consist of six to seven modules - complete these at your own pace.
Work independently, a supporter will provide online feedback and guidance at regular intervals.
Easy to use - interactive tools and activities make your experience interesting and motivational.
Select a programme
Create a username and password
Complete the referral Form
Complete 5 short questionnaires
Tick to show you understand the agreement